Mixed meals and convenience foods Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Mixed meals and convenience foods returned the following food items.The item in this description with the lowest GI is White boiled rice, grilled beefburger, cheese, and butter (France) with a GI of 22. This is classed as a food item with a low GI level.

The item in the list based around Mixed meals and convenience foods with the highest GI is Pizza, plain baked dough, served with parmesan cheese and tomato sauce (Italy) which has a GI value of 80. This glycemic index is classed as a high level index.

The range for the GI is 58 under the description Mixed meals and convenience foods.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Mixed meals and convenience foods - GI and GL List White boiled rice, grilled beefburger, cheese, and butter (France), GI and GL Glycemic Index = 22 (low) Glycemic Load = 3 (low) for a typical serving size of 440g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 50 g White boiled rice, grilled beefburger, cheese, and butter, Mean of 2 groups of subjects, GI and GL Glycemic Index = 25 ± 2 (low) Glycemic Load = 3 (low) for a typical serving size of 440g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 50 g White boiled rice, grilled beefburger, cheese, and butter (France), GI and GL Glycemic Index = 27 (low) Glycemic Load = 3 (low) for a typical serving size of 440g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 50 g Sausages, NS (Canada), GI and GL Glycemic Index = 28 ± 6 (low) Glycemic Load = 1 (low) for a typical serving size of 100g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 3 g Pizza, Super Supreme, thin and crispy (13.2% fat) (Pizza Hut, Australia), GI and GL Glycemic Index = 30 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 22 g Lean Cuisine, French style chicken with rice, reheated (Nestlé, Australia), GI and GL Glycemic Index = 36 ± 6 (low) Glycemic Load = 6 (low) for a typical serving size of 400g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 68 g Pizza, Super Supreme, pan (11.4% fat) (Pizza Hut, Sydney, Australia), GI and GL Glycemic Index = 36 ± 6 (low) Glycemic Load = 9 (low) for a typical serving size of 100g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 24 g Fish fingers (Canada), GI and GL Glycemic Index = 38 ± 6 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g Greek lentil stew with a bread roll, homemade (Australia), GI and GL Glycemic Index = 40 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 360g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 37 g Pies, beef, party size (Farmland Grocery Holdings, Australia), GI and GL Glycemic Index = 45 ± 6 (low) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 27 g Chicken nuggets, frozen, reheated in microwave oven 5 min (Savings, Grocery Holdings, Tooronga, Australia), GI and GL Glycemic Index = 46 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 16 g Sushi, salmon (I Love Sushi, Sydney, Australia), GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = 17 (medium) for a typical serving size of 100g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Pizza, Vegetarian Supreme, thin and crispy (7.8% fat) (Pizza Hut, Australia), GI and GL Glycemic Index = 49 ± 6 (low) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Sushi, salmon, Mean of 2 studies, GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 19 (medium) for a typical serving size of 100g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Spaghetti bolognaise, homemade (Australia), GI and GL Glycemic Index = 52 ± 9 (low) Glycemic Load = 7 (low) for a typical serving size of 360g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 48 g Sushi, roasted sea algae, vinegar and rice (Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = 20 (high) for a typical serving size of 100g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 37 g Pizza, cheese (Pillsbury Canada Ltd, Toronto, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 16 (medium) for a typical serving size of 100g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 27 g Kugel (Polish dish containing egg noodles, sugar, cheese, and raisins) (Israel), GI and GL Glycemic Index = 65 ± 6 (medium) Glycemic Load = 21 (high) for a typical serving size of 150g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 48 g Sirloin chop with mixed vegetables and mashed potato, homemade (Australia), GI and GL Glycemic Index = 66 ± 12 (medium) Glycemic Load = 10 (low) for a typical serving size of 360g Glycemic Load per 100g = 35 (high) Availabe carbohydrate per 100g = 53 g Stir-fried vegetables with chicken and boiled white rice, homemade (Australia), GI and GL Glycemic Index = 73 ± 17 (high) Glycemic Load = 15 (medium) for a typical serving size of 360g Glycemic Load per 100g = 55 (high) Availabe carbohydrate per 100g = 75 g Pizza, plain baked dough, served with parmesan cheese and tomato sauce (Italy), GI and GL Glycemic Index = 80 (high) Glycemic Load = 22 (high) for a typical serving size of 100g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 27 g

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